Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir araya toplayay\u0131m, bilenlere hat\u0131rlatal\u0131m, bilmeyenlere g\u00f6sterelim diye her g\u00fcn Hayat D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Mini Egzersizler<\/b>den birini buraya yazarak, elimden geldi\u011fince hepsini bir araya toplamaya karar verdim.<\/p>\n
Yaparken \u00e7ok da eme\u011finizi harcatmayacak, fazlaca zaman\u0131n\u0131z\u0131 almayacak, ama yapt\u0131k\u00e7a hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek egzersizlerden bug\u00fcn <\/span>ne var derseniz:<\/p>\n Aynan\u0131n kar\u015f\u0131s\u0131na ge\u00e7ip kendimizle en az 5 dakika sohbet edece\u011fiz.<\/p>\n Aynay\u0131 ne durumlarda kulland\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcn bir hayat\u0131n\u0131zda?<\/p>\n Yeteri kadar g\u00fczel miyim?<\/p>\n Toplumun bana dayatt\u0131\u011f\u0131 g\u00fczellik ya da uygunluk kriterini yeteri kadar yerine getirebilmi\u015f miyim?<\/p>\n <\/p>\n Bir taraf\u0131m\u0131 d\u00fczeltmek, daha fazla be\u011fenilmek ya da onaylanmak i\u00e7in yapabilece\u011fim bir \u015fey var m\u0131?<\/p>\n Fark etmedi\u011fim, ama ba\u015fka insanlar\u0131n fark edebilece\u011fi bir \u015fey var m\u0131? <\/span><\/p>\n Onlardan \u00f6nce g\u00f6r\u00fcp, onlar g\u00f6rmesin diye nas\u0131l saklayaca\u011f\u0131m\u0131n yolunu bulmak i\u00e7in kusurlar\u0131m\u0131 daha detayl\u0131 incelemeliyim,<\/p>\n Takt\u0131klar\u0131m\u0131- giydiklerimi- se\u00e7tiklerimi d\u00fczg\u00fcn birle\u015ftirebilmi\u015f miyim?<\/p>\n Ne ara bu kadar solukla\u015ft\u0131m- ya\u015fland\u0131m- yoruldum- sarkt\u0131m- vs vs vs demek i\u00e7in?<\/p>\n \u0130\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z bu muazzam beden her haliyle ve \u015fekliyle s\u00fcrekli bize adapte olmaya \u00e7al\u0131\u015farak bizi hayatta tutmaya \u00e7al\u0131\u015f\u0131yor.<\/p>\n Hatta biraz ona nefes verirsek sa\u00e7mal\u0131klar\u0131m\u0131zda bir de bizi mutlu etmek, \u015fifaland\u0131rmak, iyile\u015ftirmek, temizlemek i\u00e7in m\u00fcthi\u015f bir \u00e7abas\u0131 var.<\/p>\n Ve biz durup durup nerden yere vuruyoruz onu\u2026<\/p>\n Hep verilmeyen kilolar, hep \u2018 ruhum gen\u00e7 ama beden i\u015fte onunla ba\u015fa \u00e7\u0131kam\u0131yor\u2019 s\u00f6zleri, hep bi b\u00fcy\u00fcyen popolar, hep bir memnuniyetsizlik i\u015fini d\u00fczg\u00fcn yapamad\u0131\u011f\u0131na dair bedene y\u00f6nlendirilen\u2026<\/p>\n Ki g\u00f6zlerimizin en derinine baksak\u2026<\/p>\n G\u00fcn\u00fcn ko\u015fturmacas\u0131ndan bir an s\u0131yr\u0131lmaya izin versek ve inebildi\u011finiz kadar derinlere insek o muhte\u015fem g\u00f6zlerimizin dehlizinde ve insan kost\u00fcm\u00fcn\u00fc bu muhte\u015fem insan olma deneyiminde kullanmay\u0131 se\u00e7mi\u015f olan o muhte\u015fem varl\u0131\u011f\u0131m\u0131zla g\u00f6z g\u00f6ze gelsek an\u0131n i\u00e7inde.<\/p>\n Bu heyecanl\u0131 insan olma deneyiminin en \u00f6nemli par\u00e7as\u0131 olan bu insan kost\u00fcm\u00fcn\u00fcn bize nas\u0131l hizmet etti\u011fini d\u00fc\u015f\u00fcnmek bile heyecan verici\u2026<\/p>\n Kendi kendine daral\u0131yor, geni\u015fliyor, d\u00f6n\u00fc\u015ft\u00fcr\u00fcyor, yeniliyor, ihtiyac\u0131 olanlar\u0131 al\u0131p almayanlar\u0131 b\u0131rak\u0131yor, m\u00fcthi\u015f laboratuar\u0131nda kendisi i\u00e7in gerekli t\u00fcm kimyasallar\u0131 \u00fcretiyor.. yap\u0131yor da yap\u0131yor yani biz olabilelim bu insan camias\u0131nda etle ve kemikle diye.-)<\/p>\n Bug\u00fcnki minik \u00e7al\u0131\u015fmam\u0131z i\u015fte ,bir durup kim oldu\u011fumuzu fark etmek aynan\u0131n \u00f6n\u00fcnde.<\/p>\n Ne mi yapaca\u011f\u0131z?<\/p>\n \u00d6n\u00fcnde en az 5 dakika rahat\u00e7a durabilece\u011fimiz bir ayna bulaca\u011f\u0131z \u00f6ncelikli.<\/p>\n Aynan\u0131n \u00f6n\u00fcne ge\u00e7ip nefesimize odaklanaca\u011f\u0131z.<\/p>\n Ayak tabanlar\u0131m\u0131z\u0131 hissedip sanki ayak tabanlar\u0131m\u0131z\u0131n alt\u0131nda da varl\u0131\u011f\u0131m\u0131z devam edermi\u015f hissine girip, k\u00f6klenmeye izin verip g\u00f6z temas\u0131n\u0131 hi\u00e7 kesmeden aynada kendi g\u00f6zlerimize odaklanaca\u011f\u0131z.<\/p>\n Nefesimize odakl\u0131 devam ederken, g\u00f6zlerimizin derinine inebildi\u011fimiz kadar inece\u011fiz .<\/p>\n Ve zihnimizde sadece tek bir c\u00fcmle d\u00f6necek bu s\u00fcre\u00e7te; \u2018 Seni Seviyorum\u2019.<\/p>\n Aynan\u0131n i\u00e7inden size bakandan da ayn\u0131 c\u00fcmleyi duyana kadar yapmaya devam etmeniz yine hayat d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc yapar bu \u00e7al\u0131\u015fmay\u0131\u2026<\/p>\n G\u00fcn i\u00e7inde 5 dakika aral\u0131ks\u0131z\u2026<\/p>\n Her g\u00fcn\u00fcn rutinine girdi\u011finde u\u00e7uran \u00e7al\u0131\u015fmalardan\u2026<\/p>\n Aya\u011f\u0131n\u0131za hi\u00e7 ta\u015f de\u011fmeden, hep y\u00fcksek hislerde hayat\u0131 deneyimlemeye adanm\u0131\u015f sabahlara uyanal\u0131m \u00f6m\u00fcrde.<\/p>\n Sar\u0131ld\u0131m<\/p>\n Banu<\/p>\n","protected":false},"excerpt":{"rendered":" Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir […]<\/p>\n","protected":false},"author":1,"featured_media":1948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1947"}],"version-history":[{"count":1,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1947\/revisions"}],"predecessor-version":[{"id":1949,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1947\/revisions\/1949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/1948"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}