Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir araya toplayay\u0131m, bilenlere hat\u0131rlatal\u0131m, bilmeyenlere g\u00f6sterelim diye her g\u00fcn Hayat D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Mini Egzersizler<\/b>den birini buraya yazarak, elimden geldi\u011fince hepsini bir araya toplamaya karar verdim.<\/p>\n
Yaparken \u00e7ok da eme\u011finizi harcatmayacak, fazlaca zaman\u0131n\u0131z\u0131 almayacak, ama yapt\u0131k\u00e7a hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek egzersizlerden bug\u00fcn <\/span>ne var derseniz:<\/p>\n G\u00fcn i\u00e7inde yapt\u0131\u011f\u0131m\u0131z herseyini sebebini sorgulayarak se\u00e7imler yapal\u0131m; Sevgiden mi, Korkudan m\u0131?<\/p>\n Yapt\u0131\u011f\u0131m\u0131z her \u015fey, al\u0131\u015fkanl\u0131\u011fa d\u00f6n\u00fc\u015fm\u00fc\u015f b\u00fct\u00fcn davran\u0131\u015flar, hayat\u0131n \u00fczerine yap\u0131land\u0131\u011f\u0131 b\u00fct\u00fcn duygular en basit haliyle iki duygu \u00fczerine kurulu ya; sevgi ve korku\u2026<\/p>\n Sevgi bazl\u0131 yola \u00e7\u0131k\u0131larak davran\u0131\u015fa d\u00f6n\u00fc\u015fm\u00fc\u015f her \u015fey bizi enerjisel olarak y\u00fckseltiyor.<\/p>\n <\/p>\n Korku bazl\u0131 olu\u015fturulmu\u015f her davran\u0131\u015f ise bizi d\u00fc\u015f\u00fck enerjilerin i\u00e7ine \u00e7ekiyor.<\/p>\n Ayn\u0131 davran\u0131\u015f\u0131 yapsan\u0131z bile hangi duygu ile yola \u00e7\u0131kt\u0131\u011f\u0131n\u0131z bu durumda pek \u00e7ok \u00f6nemli;<\/p>\n Sa\u011fl\u0131kl\u0131 besleniyorsunuzdur mesela ama hastalanmaktan korktu\u011funuz i\u00e7in sa\u011fl\u0131kl\u0131 besleniyorsunuzdur\u2026<\/p>\n Yine sa\u011fl\u0131kl\u0131 besleniyorunuzdur ama kendinizi, hayat\u0131n\u0131z\u0131, bedeninizi \u00e7ok sevdi\u011finiz i\u00e7in bunu yap\u0131yorsunuzdur.<\/p>\n Olay b\u00f6yle olunca davran\u0131\u015flar\u0131m\u0131z\u0131 otomatikten \u00e7\u0131kar\u0131p, alttaki motivasyonunu g\u00f6rmek i\u00e7in bug\u00fcn\u00fc kullanabiliriz\u2026<\/p>\n Her t\u00fcrl\u00fc davran\u0131\u015f\u0131n\u0131z\u0131, di\u015f f\u0131r\u00e7alamak, sevdi\u011finiz birini aramak, yemek se\u00e7mek, al\u0131\u015fveri\u015f yapmak, sevginizi g\u00f6stermek vs vs vs.. sorgulayal\u0131m g\u00fcn i\u00e7inde, sevgiden mi korkudan m\u0131 yap\u0131yoruz diye\u2026<\/p>\n E\u011fer sevgidense cevap \u2026 Devam yapmaya\u2026<\/p>\n E\u011fer korkudan derse hayat\u2026<\/p>\n Duruyoruz orada. Durduruyoruz yapt\u0131\u011f\u0131m\u0131z\u0131? Ve tekrar soruyoruz kendimize;<\/p>\n \u2018\u015eu anda kendimi y\u00fczde y\u00fcz seviyor olsayd\u0131m, tam \u015fu an bu durumda ne yapard\u0131m?\u2019 diye.<\/p>\n Ve cevab\u0131n\u0131z her ne ise sevgi \u00e7\u0131k\u0131\u015fl\u0131 onu yapmak i\u00e7in y\u00fczde y\u00fcz\u00fcn\u00fcz\u00fc koyuyorsunuz eyleme.<\/p>\n Anlatmas\u0131 \u00e7ok kolay, etkisi \u00e7ok b\u00fcy\u00fck, hayat d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc ve yaparken biraz zorlay\u0131c\u0131 bir \u00e7al\u0131\u015fma\u2026<\/p>\n Kolay gelsin hepimizi hayat\u0131n her an\u0131nda\u2026<\/p>\n Ve kolayl\u0131klar hep a\u015fka, sevgiyle gelsin \u2026<\/p>\n Sar\u0131ld\u0131m\u2026<\/p>\n Banu<\/p>\n","protected":false},"excerpt":{"rendered":" Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir […]<\/p>\n","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1944"}],"version-history":[{"count":1,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1944\/revisions\/1945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}