Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir araya toplayay\u0131m, bilenlere hat\u0131rlatal\u0131m, bilmeyenlere g\u00f6sterelim diye her g\u00fcn Hayat D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Mini Egzersizler<\/b>den birini buraya yazarak, elimden geldi\u011fince hepsini bir araya toplamaya karar verdim.<\/p>\n
Yaparken \u00e7ok da eme\u011finizi harcatmayacak, fazlaca zaman\u0131n\u0131z\u0131 almayacak, ama yapt\u0131k\u00e7a hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek egzersizlerden bug\u00fcn ( belki de yar\u0131n sabah ) ne var derseniz:<\/p>\n
Yataktan kalkt\u0131\u011f\u0131m\u0131zda bir nefes almay\u0131 hat\u0131rl\u0131yoruz ve g\u00fcne ba\u015flamadan bedeni g\u00fcne haz\u0131rlamak i\u00e7in g\u00fczelce esniyoruz- geriniyoruz\u2026<\/b><\/p>\n
Neredeyse b\u00fct\u00fcn g\u00fcn ka\u00e7 – sava\u015f ta ya\u015fayan zihin, s\u00fcrekli ve hi\u00e7 durmadan buna uygun kimyasallar \u00fcretiyor bedende. Ve ka\u00e7mak – ko\u015fmak – sava\u015fmak i\u00e7in \u00fcretilen bu kimyasallar genelde biz bilgisayar\u0131n kar\u015f\u0131s\u0131nda-araban\u0131n i\u00e7inde- toplant\u0131 salonunda- \u00e7ocu\u011fun veli toplant\u0131s\u0131nda otururken \u00fcretildi\u011finden, bedende kitlenmeye ve birikmeye ba\u015fl\u0131yor.<\/p>\n
<\/p>\n
Tavuk mu yumurtadan, yumurta m\u0131 tavuktan denkleminin k\u0131s\u0131r d\u00f6ng\u00fcs\u00fcn\u00fc biz i\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z bedende de \u00e7ok ya\u015f\u0131yoruz; \u00fcretilen kimyasallar bedende asidik ortan yarat\u0131yor, asidik ortam toksinle birle\u015fiyor , o kendini negatif duygu ile tamaml\u0131yor ve kursal \u00fc\u00e7geni kurduklar\u0131 anda bedendeki yerlerini al\u0131yorlar. Hangisi \u00f6nce tetiklendi ve \u00e7emberi d\u00f6nd\u00fcrd\u00fc \u00e7ok da fark etmiyor bu s\u00fcre\u00e7te, sonu\u00e7ta beden toksik y\u00fck\u00fcn\u00fc artt\u0131r\u0131yor.<\/p>\n
\u00d6nce bedeni toksik y\u00fcke maruz b\u0131rakabiliriz?<\/p>\n
\u00d6nce toksik d\u00fc\u015f\u00fcncelere \u00e7ekilebiliriz?<\/p>\n
Toksik duygular\u0131 havaland\u0131rabiliriz?<\/p>\n
\u00c7ok da fark etmiyor..<\/p>\n
S\u00fcre\u00e7 ba\u015flad\u0131\u011f\u0131 zaman hepsi birbirini takip etmeye ba\u015fl\u0131yor\u2026<\/p>\n
Biz ne yapabiliriz bu bilgiyle?<\/p>\n
S\u00fcreci terce \u00e7evirebiliriz; bedeni rahatlatabiliriz, o zihni rahatlatabilir, o duygulara bi rahatlama verebilir, o \u00e7ekildi\u011fim duygu ve durumlar\u0131 ve d\u00fc\u015f\u00fcnceleri de\u011fi\u015ftirebilir ve daha y\u00fcksekten se\u00e7imlere do\u011fru \u00e7ekilebilir\u2026 Anlad\u0131n\u0131z matemati\u011fi\u2026<\/p>\n
O y\u00fczden bug\u00fcn yataktan kalkar kalkmaz en h\u0131zl\u0131 f\u0131rlay\u0131\u015f\u0131m\u0131z\u0131 yapmayaca\u011f\u0131z..<\/p>\n
Ve hatta alarmla oynamasak da ne g\u00fczel olur\u2026<\/p>\n
\u00d6nce yatakta bir iki rahat nefes al\u0131p bedende oldu\u011fumuz fark\u0131na var\u0131p bedenimizi hissetmeye, nefesin derimizine etraf\u0131ndaki havadan akci\u011ferlerimize yolculu\u011funu fark etti\u011fimiz 1-2 dakika kendimize verece\u011fiz\u2026<\/p>\n
Ve sonra\u2026<\/p>\n
Ayn\u0131 bebeklerin yeni uyand\u0131klar\u0131nda yapt\u0131klar\u0131 gibi, esnemeye ve gerinmeye izin verece\u011fiz\u2026<\/p>\n
B\u00fct\u00fcn kaslar, b\u00fct\u00fcn v\u00fccud, sanki hem i\u00e7 organlar\u0131n\u0131za yollayabildi\u011finiz kadar havay\u0131 yollay\u0131p hem de t\u00fcm kaslar\u0131n\u0131z\u0131 bilin\u00e7li olarak esneterek g\u00fcne ba\u015flayaca\u011f\u0131z\u2026<\/p>\n
Bu k\u0131sa ve uzun vadede ne i\u015fe yaratacak?<\/p>\n
-G\u00fcn i\u00e7indeki stres seviyenizi d\u00fc\u015f\u00fcrmenize destek verecek,<\/p>\n
-Bedende negatif y\u00fck\u00fcn zaman i\u00e7inde birikimini zorla\u015ft\u0131racak ve de- ya da- birikmi\u015f olanlar\u0131n tutulumunu zorla\u015ft\u0131racak,<\/p>\n
-Beden sa\u011fl\u0131\u011f\u0131n\u0131 destekleyecek,<\/p>\n
-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirecek,<\/p>\n
-Daha huzurlu olay ve ki\u015filere \u00e7ekilmenizi kolayla\u015ft\u0131racak,<\/p>\n
-Daha bedende oldu\u011funuzdan daha net kararlar verebilmenizi ve verdi\u011finiz kararlar\u0131n arkas\u0131nda daha kolay durman\u0131z\u0131 sa\u011flayacak, gibi gibi gibi\u2026<\/p>\n
En \u00e7ok 2 dakikan\u0131z\u0131 alacak nur topu gibi bir \u00e7al\u0131\u015fman\u0131z daha oldu\u2026<\/p>\n
Umar\u0131m keyfiyle hayat\u0131n\u0131z\u0131n rutini olur\u2026<\/p>\n
Sevgimle,<\/p>\n
Banu<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir […]<\/p>\n","protected":false},"author":1,"featured_media":1936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":1,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1937,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions\/1937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}