Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir araya toplayay\u0131m, bilenlere hat\u0131rlatal\u0131m, bilmeyenlere g\u00f6sterelim diye her g\u00fcn Hayat D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Mini Egzersizler<\/b>den birini buraya yazarak, elimden geldi\u011fince hepsini bir araya toplamaya karar verdim.<\/p>\n
Yaparken \u00e7ok da eme\u011finizi harcatmayacak, fazlaca zaman\u0131n\u0131z\u0131 almayacak, ama yapt\u0131k\u00e7a hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek egzersizlerden bugun ne var derseniz:<\/p>\n
Banyomuzu buz gibi so\u011fuk du\u015f ile bitirdi\u011fimize emin olal\u0131m.<\/b><\/p>\n
So\u011fuk d\u00fc\u015f\u00fcn faydalar\u0131 say say bitecek gibi de\u011fil ama bir ka\u00e7\u0131n\u0131 buraya not d\u00fc\u015fersem;<\/p>\n
<\/p>\n
-Metabolizmay\u0131 h\u0131zland\u0131r\u0131r<\/p>\n
-Kilo verme s\u00fcrecini kolayla\u015ft\u0131r\u0131r,<\/p>\n
-Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r,<\/p>\n
-G\u00fcne enerjik ba\u015flamay\u0131 sa\u011flar,<\/p>\n
-Beynin mavi noktalar\u0131n\u0131 uyar\u0131r.Mavi noktalar beynin noradrenalin \u00fcretim b\u00f6lgesi yani depresyonu \u00f6nleyen hormonlard\u0131r. So\u011fuk du\u015f ile uyar\u0131lan mavi noktalar stresi ve depresif ruh halini ortadan kald\u0131r\u0131r,<\/p>\n
-Cilt ve sa\u00e7\u0131 besler,<\/p>\n
-Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini y\u00fckseltir,<\/p>\n
-\u2018Yapabilirim\u2019, \u2018Ben g\u00fc\u00e7l\u00fcy\u00fcm\u2019 gibi inan\u00e7 kal\u0131plar\u0131n\u0131 canland\u0131r\u0131r,<\/p>\n
-Ne\u015fe ve mutluluk seviyesini y\u00fckseltir,<\/p>\n
-Ciltteki toksin maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar, vs vs vs<\/p>\n
Her du\u015fun- banyonun sonunda asl\u0131nda istedi\u011fimiz so\u011fuk du\u015fla bitirir olmak..<\/p>\n
1 daha kadar so\u011fuk du\u015fun alt\u0131nda kalmay\u0131 ve banyoyu \u00f6yle bitirmeyi al\u0131\u015fkanl\u0131k haline getirmek.<\/p>\n
Her seferinde o heyecan\u0131 duyaca\u011f\u0131n\u0131z\u0131n garantisi ile, bedeninizin bir g\u00fcn o so\u011fuk du\u015fu \u00e7ok isteyece\u011fini ve sizin \u00f6yle ba\u015flayaca\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnmek \u00e7ok iyi niyetli bir hayal olur.<\/p>\n
D\u00fczen de\u011fi\u015ftirmeyi sevmeyen ve rahatl\u0131k alan\u0131ndan \u00e7\u0131kmaktan ho\u015flanmayan beden, her seferinde \u2018amaaaan ne gerek var \u2018\u2019 \u00e7\u0131\u011fl\u0131\u011f\u0131 atabilir demeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m.<\/p>\n
Elinizi korkak al\u0131\u015ft\u0131rmadan, o so\u011fuk suyu bedeninizle bulu\u015fturdu\u011funuzda b\u00fct\u00fcn hisler de\u011fi\u015fmeye ba\u015flayacak ama\u2026<\/p>\n
Bedenimizin en y\u00fcksek sa\u011fl\u0131\u011f\u0131na uyand\u0131\u011f\u0131m\u0131z, bedenimize \u00e7ok \u00e7ok iyi bakt\u0131\u011f\u0131m\u0131z ve onun i\u00e7in elimizden gelenin en iyisini yapt\u0131\u011f\u0131m\u0131z g\u00fcnlerin b\u00fct\u00fcn\u00fc olsun \u00f6mr\u00fcm\u00fcz\u2026<\/p>\n
Sevgimle,<\/p>\n
Banu<\/p>\n
11 Nisan 2023<\/p>\n","protected":false},"excerpt":{"rendered":"
Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir […]<\/p>\n","protected":false},"author":1,"featured_media":1931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1930"}],"version-history":[{"count":3,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions\/1934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/1931"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}