Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir araya toplayay\u0131m, bilenlere hat\u0131rlatal\u0131m, bilmeyenlere g\u00f6sterelim diye her g\u00fcn Hayat D\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc Mini Egzersizler<\/b>den birini buraya yazarak, elimden geldi\u011fince hepsini bir araya toplamaya karar verdim.<\/p>\n
Yaparken \u00e7ok da eme\u011finizi harcatmayacak, fazlaca zaman\u0131n\u0131z\u0131 almayacak, ama yapt\u0131k\u00e7a hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirecek egzersizlerden bugun ne var derseniz:<\/p>\n
Nas\u0131l sevilmek istiyorsak tek tek onlar\u0131 yazd\u0131\u011f\u0131m\u0131za emin olaca\u011f\u0131z.<\/b><\/p>\n
Neredeyse b\u00fct\u00fcn ili\u015fkileri y\u00f6neten g\u00f6r\u00fclme- duyulma- sevilme ihtiya\u00e7lar\u0131m\u0131z ve bu ihtiya\u00e7lar\u0131n \u015fiddeti.<\/p>\n
Ne kadar eksiksek kendimizde o kadar ba\u011f\u0131ml\u0131 hale d\u00f6n\u00fc\u015febiliyoruz ili\u015fkilerimizde.<\/p>\n
Ve ihtiya\u00e7lar\u0131m\u0131z\u0131n \u015fiddeti artt\u0131k\u00e7a, ve ihtiyac\u0131m\u0131z\u0131 kar\u015f\u0131lan ki\u015fi kar\u015f\u0131m\u0131zda oldu\u011funda, bazen ederinin \u00e7ok \u00fczerinde bedeller \u00f6deyebilir oluyoruz anda kendi \u00fcretemedi\u011fimizi d\u0131\u015far\u0131dan al\u0131p hayatta kalabilmek i\u00e7in.<\/p>\n
Bu \u00e7al\u0131\u015fma ihtiya\u00e7lar\u0131m\u0131z\u0131n tam ne oldu\u011funu ve nas\u0131l kar\u015f\u0131lanmas\u0131n\u0131n bizi besleyece\u011fini g\u00f6sterecek bize. Nas\u0131l m\u0131 yapaca\u011f\u0131z? Yazaca\u011f\u0131z i\u015fte;<\/p>\n
<\/p>\n
-Bir \u015fey konu\u015ftu\u011fumda sayg\u0131yla dinlenmek istiyorum,<\/p>\n
-Her \u015fartta ve ko\u015fulda yarg\u0131lanmadan sevilmek istiyorum,<\/p>\n
-\u0130lk ve \u00f6ncelikle her \u015feyden daha \u00f6nemli oldu\u011fumu se\u00e7imlerde hissetmek istiyorum,<\/p>\n
-Bazen k\u00fc\u00e7\u00fck s\u00fcprizlerle varl\u0131\u011f\u0131m\u0131n kutlanmas\u0131n\u0131 istiyorum,<\/p>\n
-en iyinin ve en g\u00fczelin bana sunulmas\u0131n\u0131 istiyorum,<\/p>\n
-sevildi\u011fimi sadece s\u00f6zle de\u011fil davran\u0131\u015flarda da g\u00f6rmek istiyorum,<\/p>\n
-yapt\u0131\u011f\u0131m her iyili\u011fin g\u00f6r\u00fclmesini ve bununla takdir edilmek istiyorum gibi gibi gibi..<\/p>\n
Yaz\u0131n yan\u0131 bug\u00fcn haz\u0131r dolunay da tepemizdeyken\u2026<\/p>\n
Anneniz nas\u0131l sevsin sizi, baban\u0131z , sevgiliniz, \u00e7ocu\u011funuz, arkada\u015flar\u0131n\u0131z\u2026 <\/span><\/p>\n Hi\u00e7 fark etmez kim, burada en \u00e7ok ne kadar \u00e7ok ve nas\u0131l\u0131 sadece fark etmemiz ve yazmam\u0131z \u00f6nemli\u2026<\/p>\n Ve sonra listeyi elinize al\u0131p bak\u0131n bakal\u0131m tam sevilmek istedi\u011finiz gibi kendinizi seviyor musunuz?<\/p>\n Her ko\u015fulda kendinizi dinleyip, i\u00e7 sesinize sayg\u0131 duyuyor musunuz?<\/p>\n Her \u015fartta ve ko\u015fulsa kendinizi yarg\u0131s\u0131zca kabul edip, kendinizi geli\u015fime y\u00f6nlendirebiliyor musunuz d\u00f6vmek ve cezaland\u0131rmak yerine?<\/p>\n \u0130lk ve \u00f6ncelikle \u2018en \u00f6nemli ben, ben olmazsam hi\u00e7 bir \u015fey yok\u2019 deyip en iyi kendinize bak\u0131p, \u00f6nce kendinizi se\u00e7ip, \u00f6nce kendinizi iyile\u015ftirmeyi, yoruldu\u011funuzda dinlenmeyi, \u00fcz\u00fcld\u00fc\u011f\u00fcn\u00fczde kendinize sar\u0131lmay\u0131, nefessiz kald\u0131\u011f\u0131n\u0131zda nefes almay\u0131 se\u00e7iyor musunuz?<\/p>\n Her \u015feyin en iyisini, en sa\u011fl\u0131kl\u0131s\u0131n\u0131, en g\u00fczelini kendinize sunuyor musunuz?<\/p>\n Bunun egoistlik olmad\u0131\u011f\u0131n\u0131, ben ci olman\u0131n var olu\u015fun en sa\u011fl\u0131kl\u0131 hallerinden oldu\u011funu ve ne kadar kendi s\u0131rt\u0131m\u0131z\u0131 tutup kendimize bakarsak bizi seven insanlar\u0131 o kadar g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 tutabildi\u011fimizi anl\u0131yor musunuz?<\/p>\n Ne kadar de\u011ferli, ne kadar \u00f6zel, ne kadar biricik, ne kadar sevilesi oldu\u011funuzun fark\u0131nda m\u0131s\u0131n\u0131z?<\/p>\n Bu fark\u0131ndal\u0131kla hayat\u0131n\u0131z\u0131 y\u00f6netmeye adanm\u0131\u015fl\u0131\u011f\u0131n\u0131z\u0131 hareketlerinizle \u00f6nce kendinize sonra etraf\u0131n\u0131zdakilere g\u00f6steriyor musunuz?<\/p>\n Aynaya g\u00f6z\u00fcn\u00fcz\u00fcn i\u00e7ine bakt\u0131\u011f\u0131n\u0131zda \u2018 seninle do\u011fdum, seninle \u00f6lece\u011fim, ve benim sana yapmad\u0131\u011f\u0131m hi\u00e7 bir \u015feyi ba\u015fkas\u0131n\u0131n da sana yapmas\u0131na izin vermeyece\u011fim. Bu hayata geli\u015fimizi beraber onurland\u0131rmak ve bunu en y\u00fckse\u011finden yapmak i\u00e7in kalbim elimde, g\u00fcz\u00fcn g\u00fcz\u00fcmde, ruhum y\u00fcksekte ve bedenim sa\u011fl\u0131kta olabilsin diye her g\u00fcn ve her an elimden gelenin en iyisi yapaca\u011f\u0131m\u2019 diyebiliyor musunuz?<\/p>\n \u2018\u2019Seni seviyorum\u2019\u2019 d\u00f6k\u00fcl\u00fcyor mu aynda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz g\u00f6zlerinize dimdik bakarken\u2026<\/p>\n Ya da bunu ba\u015fka g\u00f6zlerden duyman\u0131n umuduyla g\u00f6zlerinizin karard\u0131\u011f\u0131 g\u00fcnlere uyand\u0131\u011f\u0131n\u0131z se\u00e7imlerde mi buluyorsunuz kendinizi..<\/p>\n Nas\u0131l sevilmek istiyorsan\u0131z d\u0131\u015far\u0131dan sisteminiz ba\u011f\u0131r\u0131yordur asl\u0131nda \u00f6yle sev beni diye\u2026<\/p>\n Seviyor musunuz?<\/p>\n Sevin yaaaa.. <\/span><\/p>\n Yeni do\u011fdu\u011funuz, daha anca bebek oldu\u011funuz bir an\u0131n resmi al\u0131n koyun kar\u015f\u0131n\u0131za.. Bir bak\u0131n o bebe\u011fe\u2026 Hak etti\u011fi gibi davran\u0131yor musunuz o mini\u011fe diye\u2026<\/p>\n Aynada g\u00f6remiyorsan\u0131z, o mini\u011fin g\u00f6zlerinde g\u00f6r\u00fcrseniz belki diye\u2026<\/p>\n O bebe\u011fe s\u00f6z verebiliyor musunuz onu kimsenin \u00fczmesine izin vermeyece\u011finize ve onu her \u015feyden koruyaca\u011f\u0131n\u0131za\u2026<\/p>\n Bug\u00fcn\u2026<\/p>\n Ba\u015flamak i\u00e7in en g\u00fczel g\u00fcn\u2026<\/p>\n O g\u00f6zlere bakmak i\u00e7in\u2026<\/p>\n Bizi kendimizden mahrum b\u0131rakmad\u0131\u011f\u0131m\u0131z bir \u00f6m\u00fcr olsun bizimkisi\u2026<\/p>\n T\u00fcm sevgimle,<\/p>\n Sar\u0131ld\u0131m her birimize\u2026<\/p>\n Banu<\/p>\n","protected":false},"excerpt":{"rendered":" Hayat\u0131m\u0131za kataca\u011f\u0131m\u0131z minik \u00e7al\u0131\u015fmalar\u0131, rutinimizi de\u011fi\u015ftirmeye izin verdi\u011fimiz yeni ve belki daha fark\u0131ndal\u0131kl\u0131 se\u00e7imleri, \u00e7ok zaman\u0131m\u0131z\u0131 almayacak ama hayat\u0131m\u0131zda ya\u015famsal ve duygusal a\u00e7\u0131dan \u00e7ok fark yaratabilecek tatl\u0131 k\u00fc\u00e7\u00fck \u00e7al\u0131\u015fmalar\u0131 bir […]<\/p>\n","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":1,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":1920,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions\/1920"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}