{"id":1712,"date":"2021-07-04T19:02:36","date_gmt":"2021-07-04T16:02:36","guid":{"rendered":"https:\/\/www.banukalayci.com\/?p=1712"},"modified":"2021-07-07T23:12:56","modified_gmt":"2021-07-07T20:12:56","slug":"1712","status":"publish","type":"post","link":"https:\/\/www.banukalayci.com\/?p=1712","title":{"rendered":"Dans\u0131n Mucizesi"},"content":{"rendered":"<p>Bizim evimizde dans etmek biraz hafiflik, biraz sululuk, biraz te\u015fhir, biraz kad\u0131nl\u0131\u011f\u0131n fiziksel zenginli\u011fini ve g\u00fczelli\u011fini \u00f6n plana \u00e7\u0131karmak gibiydi sanki ben b\u00fcy\u00fcrken, ya da ben \u00f6yle alg\u0131lam\u0131\u015ft\u0131m ailenin duru\u015funu. Ama \u00f6yle m\u00fczi\u011fi a\u00e7al\u0131m da hadi bi k\u0131v\u0131rtal\u0131m, sallaya sallaya bir rahatlayal\u0131m diyen bi annenin k\u0131z\u0131 olarak b\u00fcy\u00fcmedim. E benim de \u00e7ok niyetim ve hevesim ve hatta halim de yokmu\u015f san\u0131r\u0131m ki bo\u015f zamanlar\u0131m bol bol kitaplar\u0131n aras\u0131na saklanmak, her g\u00fcn bir kitap bitirecek kadar kendimi onlar\u0131n i\u00e7inde saklamakla ge\u00e7mi\u015fti\u2026<\/p>\n<p>Taaaa ki\u2026<\/p>\n<p>Taaa ki o size anlatt\u0131\u011f\u0131m art\u0131k kendimle bar\u0131\u015fay\u0131m, ve ya\u015fayacaksam kendim gibi ya\u015fayay\u0131m zaman\u0131ma kadar.<\/p>\n<p>30 ya\u015f\u0131na kadar hi\u00e7 elimi bile kald\u0131rmad\u0131m, belimi hi\u00e7 k\u0131v\u0131rmad\u0131m, iki g\u00f6becik artmad\u0131m diyebilirim yani kolayl\u0131kla.<\/p>\n<p>Bir g\u00fcn Bebek\u2019te bir \u015feyler i\u00e7mi\u015fiz, eve d\u00f6nmeden ba\u015fka bir mekanda ba\u015fka bir \u015fey daha i\u00e7elim diye k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015fteyiz, bilen bilir Bebek\u2019te ona buna fal bakan yabanc\u0131 bir adam vard\u0131. Onunla kar\u015f\u0131la\u015ft\u0131k\u2026Ne tan\u0131\u015fm\u0131\u015fl\u0131\u011f\u0131m\u0131z ve \u00e7al\u0131\u015fm\u0131\u015fl\u0131\u011f\u0131m\u0131z var ama kafas\u0131 da birazc\u0131k iyi miydi bilemedim, ellerime yap\u0131\u015ft\u0131 yolda y\u00fcr\u00fcrken o gece birden, arkada\u015flar\u0131m tetikte\u2026 Hayat\u0131mda bolca olan o garip anlardan biri daha geliyordu yani anlayaca\u011f\u0131n\u0131z..-) \u2018\u2019 Dans\u0131n tanr\u0131\u00e7as\u0131 m\u00fcziksiz ya\u015famay\u0131 se\u00e7erse d\u00fcnya durur, d\u00fcnya yanar\u2026 Dans\u0131n\u0131 tekrar hat\u0131rlaman laz\u0131m\u2019\u2019 diye ba\u011f\u0131rmaya ba\u015flamas\u0131yla, arkada\u015flar\u0131m\u0131n onu<span class=\"Apple-converted-space\">\u00a0 <\/span>paket yap\u0131p uzakla\u015ft\u0131rmas\u0131 aras\u0131nda iki dakika falan var san\u0131r\u0131m.-)<\/p>\n<p><!--more--><\/p>\n<p>S\u00f6ylediklerine o g\u00fcn g\u00fcld\u00fck ama benim akl\u0131m\u0131n bir yan\u0131nda o deli bakan g\u00f6zleri ve \u00e7\u0131\u011fl\u0131k sesi hep kald\u0131\u2026<\/p>\n<p>Bir ka\u00e7 y\u0131l sonra bir \u00e7al\u0131\u015fmada hi\u00e7 yapmad\u0131\u011f\u0131m bir \u015feye adan\u0131p o alan\u0131m\u0131 geli\u015ftirmeye karar vermem gerekti\u011finde hi\u00e7 d\u00fc\u015f\u00fcnmeden dans etmeye bedenimi a\u00e7may\u0131 se\u00e7tim..<\/p>\n<p>\u0130lk tangoyla ba\u015flad\u0131m\u2026 Olmad\u0131\u2026<\/p>\n<p>Latin danslar\u0131na y\u00fcr\u00fcd\u00fcm ki ilk hocam \u2018\u2019 k\u00fct\u00fckleri dans ettirmeyi daha \u00f6\u011fretemiyorum, pardon \u2018\u2019 dedi..<\/p>\n<p>\u0130kinci hocam y\u0131lmad\u0131, ben de y\u0131lmad\u0131m.. Haftada 2 grup dersi, 1 \u00f6zel ders, bir de dans gecesi 2-3 y\u0131l ge\u00e7irdim\u2026<\/p>\n<p>Dansla \u00e7al\u0131\u015f\u0131rken \u00e7ok \u015fey \u00f6\u011frendim, \u00f6zellikle e\u015fli \u00e7al\u0131\u015fmalarda kad\u0131n erkek ili\u015fkisine dair\u2026<\/p>\n<p>Ama\u2026 As\u0131l g\u00f6zlerimin a\u00e7\u0131lmas\u0131 3 haftal\u0131k bir workshop a kat\u0131lmamla oldu; \u00fc\u00e7 hafta her g\u00fcn sabah 8 ak\u015fam 9 molalar hari\u00e7 12 saat g\u00f6bek dans\u0131 yapt\u0131\u011f\u0131m\u0131z bir \u00e7al\u0131\u015fmayd\u0131..Bedenimin i\u00e7ine tak\u0131l\u0131 kalm\u0131\u015f enerji blokajlar\u0131n\u0131 hep derin meditasyonlarda ve &#8211; veya nefesle ve hep ba\u015fkas\u0131n\u0131n g\u00f6zleminde ve deste\u011finde yapmaya al\u0131\u015fan ben i\u00e7in, bedene ba\u011flan\u0131p bedenin erdemine izin verip, hareketleri y\u00f6netmesini takip edip blokajlara ula\u015fmas\u0131n\u0131 ve temizlemesini \u00f6\u011frenmek, deneyimlemek, becermek benim i\u00e7in ba\u015fka bir kap\u0131y\u0131, ba\u015fka bir ne\u015feyi, ba\u015fka bir \u00f6zg\u00fcrl\u00fc\u011f\u00fc a\u00e7t\u0131\u2026<\/p>\n<p>Akabinden hemen zaten Ruhunuzla Dans\u2019\u0131 yaratmaya ve geli\u015ftirmeye ba\u015flad\u0131m\u2026<\/p>\n<p>Ruhunuzla Dans\u2019\u0131n mucizesi nedir, neler oluyor, nas\u0131l oluyor diye sormu\u015fsunuz ya\u2026 Elimden geldi\u011fince anlatay\u0131m o zaman:<\/p>\n<ul>\n<li>Beden ve bilgeli\u011fi \u00e7ok ba\u015ftan \u00e7\u0131kar\u0131c\u0131.. var olu\u015fumuzun en ba\u015f\u0131ndan beri ata kodlar\u0131yla beraber t\u00fcm bilgiyi su haf\u0131zas\u0131nda tutabiliyor beden.<\/li>\n<li>En k\u0131ymetli hazineler en derinlere saklan\u0131rm\u0131\u015f derler, bir \u015fey ne kadar \u00f6zel ve de\u011ferliyse bazen \u00fczeri onu kullanmay\u0131 \u00f6\u011frenene kadar o kadar ac\u0131- k\u0131zg\u0131nl\u0131k- becerememe hissi vs vs gibi negatif his y\u00fck\u00fcyle dolabiliyor. \u0130\u015fte o negatif his y\u00fckleri de bedende birikiyor.Ve do\u011fal\u0131nda b\u00fcy\u00fck dokuda kendi \u015fiddetinde akmas\u0131 gereken \u00f6z enerjimiz bu blokajlar\u0131n oldu\u011fu yerlere ula\u015fam\u0131yor- negatif duygu kau\u00e7uk gibi d\u00fc\u015f\u00fcn\u00fcn- enerjin ak\u0131\u015f\u0131n\u0131n y\u00f6n\u00fcn\u00fc ve \u015fiddetini de\u011fi\u015ftiriyor.. alt\u0131nda hep hazineler, hep g\u00fczellikler, hep travma \u00f6ncesi safl\u0131klar ,s\u00fcperlikler, bilgiler.<\/li>\n<li>Ki\u015fi kendine, bedenine, beden bilgeli\u011fine ba\u011flanmaya ba\u015flad\u0131\u011f\u0131nda \u00f6ncelikle bedeninde nerde ne oldu\u011funu hissetmeye ba\u015fl\u0131yor\u2026 Sonras\u0131nda o bebeklerin m\u00fczi\u011fi duydu\u011fu zaman ki saf sallanmalar\u0131n\u0131 hat\u0131rlamalar\u0131n\u0131 istiyoruz en \u00f6ncelikle; m\u00fczi\u011fi duy, ritmi yakala, m\u00fczi\u011fin bedenine ula\u015fmas\u0131na izin veri bedenine girip- bedenini hareket ettirip- \u00e7\u0131kmas\u0131na izin ver\u2026Bunlar hep pratik\u2026 her pratik ki\u015fiyi hep daha fazlas\u0131na g\u00f6t\u00fcren\u2026<\/li>\n<li>El bilekleri mesela hayattan al\u0131nan zevkin istenildi\u011fi kadar al\u0131namamad\u0131\u011f\u0131 zamanlar\u0131n y\u00fck\u00fcn\u00fc ta\u015f\u0131rken, kal\u00e7alar yarat\u0131m g\u00fcc\u00fcn\u00fcn bast\u0131r\u0131lmas\u0131n\u0131n y\u00fck\u00fcn\u00fc ta\u015f\u0131yor. Omuzlar hayat\u0131n gereksiz y\u00fcklerini ta\u015f\u0131man\u0131n ac\u0131s\u0131n\u0131 tutarken, gerdan k\u0131rmalarda s\u00f6ylenmemi\u015f s\u00f6zlerin tutulmalar\u0131 d\u00f6k\u00fcl\u00fcyor.. gibi gibi..<\/li>\n<li>Demeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m bedenin \u00e7akra merkezlerine uygun m\u00fczikle hareketlendirilmesinde, ki\u015fi yarg\u0131s\u0131zca i\u00e7inden geldi\u011fi gibi hareket etmeye kendini a\u00e7t\u0131\u011f\u0131nda ak\u0131\u015f t\u00fcm a\u011fda aktive oluyor ve h\u0131zlan\u0131yor ve blokaj olan yerleri \u015fiddetli suyla y\u0131kar gibi kendili\u011finden y\u0131k\u0131yor ve travma \u00fczeri tutulan enerji temizlenirken hem ak\u0131\u015f d\u00fczenlenip \u015fifalanma sa\u011flan\u0131yor- hem duygusal, hem fiziksel, hem zihinsel- hem de ki\u015fi s\u00fcreci kendisi y\u00f6netti\u011finden gidebildi\u011fi kadar derine ve haz\u0131r oldu\u011fu travman\u0131n temizli\u011fine gidiyor.<\/li>\n<li>Nefes &#8211; hareket- zihinden verilen izin- andal\u0131k- bilin\u00e7- kendindelikle yap\u0131lan serbest b\u0131rakmalar- enerji temizlikleri de ki\u015finin kendine g\u00fcvenini, g\u00fcc\u00fcn\u00fc en \u00e7ok besleyenlerden oluyor..<\/li>\n<li>\u00c7ok anlat\u0131lmaz ya\u015fan\u0131r bir s\u00fcre\u00e7ler b\u00fct\u00fcn\u00fc Ruhunuzla Dans.. Benim en sevdi\u011fim \u00e7al\u0131\u015fmalar\u0131mdan\u2026 Kendimin yapmay\u0131 hi\u00e7 b\u0131rakmad\u0131\u011f\u0131 bir de\u2026<\/li>\n<\/ul>\n<p>Umar\u0131m bir g\u00fcn beraber de olur\u2026Ve umar\u0131m anlatabilmi\u015fimdir merak edenlere elimden geldi\u011fince ve yeterince\u2026.<\/p>\n<p>Sevgimle,<\/p>\n<p>Banu<\/p>\n<p>&nbsp;<\/p>\n<p>4 Temmuz 2021<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bizim evimizde dans etmek biraz hafiflik, biraz sululuk, biraz te\u015fhir, biraz kad\u0131nl\u0131\u011f\u0131n fiziksel zenginli\u011fini ve g\u00fczelli\u011fini \u00f6n plana \u00e7\u0131karmak gibiydi sanki ben b\u00fcy\u00fcrken, ya da ben \u00f6yle alg\u0131lam\u0131\u015ft\u0131m ailenin duru\u015funu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1712"}],"version-history":[{"count":3,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions"}],"predecessor-version":[{"id":1731,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/posts\/1712\/revisions\/1731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=\/wp\/v2\/media\/1713"}],"wp:attachment":[{"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.banukalayci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}